How are you doing? Are you drinking your water? How is the exercising going? Check in here for support and encouragement!!
I am getting back on track today after being sick. I am drinking my water and planning on doing some stretching today! I got in my Leslie Sansone DVD that does 2 miles in 30 minutes. I can't wait to have more energy to give that a try!
How is everyone doing?
Good for you Angie. Looks like you've bounced back beautifully after being sick - way to go!!!!
I did 3.6 miles on the treadmill last night. Part jogging/part walking. Was the first time I had run in ages. Yesterday was a sad/stressful day. Found out my sister got laid off and some other things that had me wound up. Running really helped, I tell you.
AF is here today and I'm trying to be good. I won't run while she is around, but try to take extra good care of myself and maybe walk gently.
So sorry you had a sad/stressful day yesterday! I am so sorry to hear about your sister! I will be keeping her in my PTs and Ps.
I got upset last week and it was dark, but I went out and did a fast walk and I felt so much better! I am glad you felt better after your run!
I second that you need to take extra good care of you now! You are doing awesome, KUP!
This week hasn't been my best week eating and exercising wise! I am planning on going to the farmer's market this weekend and the store and stocking up on healthy eating options and getting back on my exercise regimen! I am not giving up!!!!