Any advice on dosage for B6?

Avatar for duchessdina
iVillage Member
Registered: 03-08-2011
Any advice on dosage for B6?
1
Fri, 11-25-2011 - 11:25am

Hey girls, I'm going to try and start B6 for my short LP and try that to see if it makes a difference.

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iVillage Member
Registered: 03-01-2011
Fri, 11-25-2011 - 12:17pm
The max dose is 100 mg -I take it all at once & haven't seen any ill effects. You could take it 2x a day if you want. Or, you could try 50mg for 1 cycle & then up it to 100 if need be. Be on the lookout for any nerve related pain or tingliness which can lead to nerve damage.
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