Soy isoflavones--how much to take?

iVillage Member
Registered: 01-21-2006
Soy isoflavones--how much to take?
1
Tue, 02-03-2009 - 10:36am

Hi,
I'm planning on starting soy isoflavones this month on days 3-7.
Can anyone tell me how many mg to take and how many times a day?
Thanks !

Baby dust,
Meghan

iVillage Member
Registered: 01-13-2006
Tue, 02-03-2009 - 2:24pm

160mg of Soy is equal to 50mg of clomid which is the most widely used dosage. Only that the 160mg once per day. I would suggest taking it before bed since it is known to cause hot flashes, that way you'll sleep right through them!! :)


Good luck!!


((((baby dust))))