Soy isoflavones--how much to take?
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Soy isoflavones--how much to take?
| Tue, 02-03-2009 - 10:36am |
Hi,
I'm planning on starting soy isoflavones this month on days 3-7.
Can anyone tell me how many mg to take and how many times a day?
Thanks !
Baby dust,
Meghan

160mg of Soy is equal to 50mg of clomid which is the most widely used dosage. Only that the 160mg once per day. I would suggest taking it before bed since it is known to cause hot flashes, that way you'll sleep right through them!! :)
Good luck!!
((((baby dust))))