Great book I'm reading, might be helpful (especially for the new Zen Michelle)

iVillage Member
Registered: 07-21-2009
Great book I'm reading, might be helpful (especially for the new Zen Michelle)
1
Mon, 07-11-2011 - 9:28am
It was under $3.00 on iBooks (also available on Kindle/Amazon) and only available electronically. Its called "The Zen Road to Happiness"
For those who are religious, don't be afraid to read it. I was, but it talks about changing your attitude on life and teaches that we are not in control, God or the Universe is. I suffer with terrible anxiety attacks and this has really helped!

Edit: the author is Brenda Shoshanna

  


   

iVillage Member
Registered: 07-28-2009
I will def look into it! I really need all the help I can get to let this go. I will never stop DTD around O time or get on BC but I need to let go of this daily stressing and obsessing I do.
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