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|Thu, 07-15-2010 - 2:09pm|
A few questions for you all:
1. Do you all excercise?
2. What are your thoughts on excercise and TTC?
3. If you do excercise, what types of excercise do you do?
4. Do you find cutting back on excercise for TTC purposes ups your stress levels?
Here's the scoop on my queries:
I am concerned about excercise. I am a bit of an anxious person and also have a desk (ie, sedentary) job, so I really enjoy a nice vigorous, aerobic workout a few times a week. I don't do it to the point of exhaustion, but I do love to run/jog, and do a few weights in the gym.
But now I am concerned that I am putting my fertility at risk.
(Here is my chart if you are interested) http://www.fertilityfriend.com/home/flappergirl2
After I O'd, I went for a nice, good run on the treadmill the evening of 17DPO. The next morning (18DPO) I noticed a substantial dip in temp. My temps in the LP are still above coverline but I am concerned. Did I inhibit inplantation because I ran? Does that temp dip mean something is wrong?
I also was really tired at the verrrry end of the night, cranky, and DH and I got into a big argument (which makes me sad to think about since we have a normally loving R). We both woke up way too early the morning of my temp dip and finished the argument. I was being a jerk the night before.
I wonder if I screwed up my chances this month from that one night of exercise and arguing. :(
I guess time will tell...
Edited 7/15/2010 2:32 pm ET by loves_me