Question on vitamin supplements?
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Question on vitamin supplements?
| Mon, 08-29-2011 - 5:49pm |
how many mg. of CoQ-10, mg. of Maca, and mg. of royal jelly a day, does one take? to optimize the egg quality & readiness to get pg?
Kiki (hit my magic age of 45 and no longer TTC),but mom to a beautiful teen DD & 2 angels in heaven & married to my best friend
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I only take the Co Q 10 and it's 50 mg. Not sure if one could take more but I figure it's better than nothing. Maybe Dani will come to the board. I know she took the 3 you listed.
Vickie
My Ovulation Chart <img
Great thnx!
Kiki (hit my magic age of 45 and no longer TTC),but mom to a beautiful teen DD & 2 angels in heaven & married to my best friend
I used 400mg of Coq10 twicw daily- also around 2000 mg of maca daily and used 1 tsp freash raw royal jelly- daily. I did use other supplements as well (Fertilaid, PABA, B complex, wheatgrass juice, L arginine,vitex and EPO oil) got my golden egg and he was born on my 45th birthday 5 weeks ago- 10 days after his due date.
okay, so 400 mg. of CoQ-10, 2x a day=800 mg. a day
maca= 2000mg. a day....got it!
Kiki (hit my magic age of 45 and no longer TTC),but mom to a beautiful teen DD & 2 angels in heaven & married to my best friend