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|Wed, 04-18-2007 - 10:46pm|
Okay, I know that I'm just paranoid, but I have read that exercise needs to be watched during ttc? Has anyone heard of this? I walk 30-60 minutes on a treadmill 5+ days a week and sometimes more because I walk outside with dh for an hour and go on walks with kids, too. Sometimes but not always might be 2 hours a day. I also like to lift weights. Are there standards? I thought that maintaining the exercise that you are used to is fine just not taking on new endeavors? Are these warnings for strenuous exercise only? Exercise keeps me peaceful and stress levels low which is a good thing, right?