TTC & Stress
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TTC & Stress
| Sun, 06-10-2012 - 8:29am |
Morning ladies!
I've just finished reading a bunch of articles about TTC and stress. Stress affects our bodies in a way that can impede conception. I'm a total stress case 
so I seriously need to think about ways to add more stress reduction to my life.
Anyone have any experience with successful stress reduction? What worked for you? Meditation, yoga, exercise, cutting out caffeine, massage, etc? I'd love to hear everyone's experiences. I already work out but I think yoga would really help.
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I was just looking at the circle and bloom programs early this morning. I've heard about them a few times here on the boards. I may have to check one out in the future. Can't justify the cost just yet. How much time per day do they take?
http://www.circlebloom.com/