TTC & Stress

iVillage Member
Registered: 07-15-2003
TTC & Stress
2
Sun, 06-10-2012 - 8:29am

Morning ladies!

I've just finished reading a bunch of articles about TTC and stress. Stress affects our bodies in a way that can impede conception. I'm a total stress case :smileytongue: so I seriously need to think about ways to add more stress reduction to my life.

Anyone have any experience with successful stress reduction? What worked for you? Meditation, yoga, exercise, cutting out caffeine, massage, etc? I'd love to hear everyone's experiences. I already work out but I think yoga would really help.


 


Daisypath Anniversary Years Ticker

iVillage Member
Registered: 07-15-2003
Sun, 06-10-2012 - 5:12pm

I was just looking at the circle and bloom programs early this morning. I've heard about them a few times here on the boards. I may have to check one out in the future. Can't justify the cost just yet. How much time per day do they take?


 


Daisypath Anniversary Years Ticker

Avatar for duchessdina
iVillage Member
Registered: 03-08-2011
Sun, 06-10-2012 - 3:44pm
I've been doing the Circle and bloom programs that are designed for TTC and relaxation techniques through guided imagery. I feel like they've really helped me the last few cycles.
http://www.circlebloom.com/

Photobucket