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healingjourney75 [1]
Community Leader
Registered: 06-02-2008
Getting through triggers
Mon, 09-19-2011 - 11:26am

In those moments when you find yourself being triggered and on the verge of a panic attack, what do you do to ground yourself?

For myself, if I'm alone I try to touch something and really make sure I feel it.

    Zoe

    Community Leader - Sexual Abuse Healing

    Boards> Health & Fitness >Crisis Support >Sexual Abuse Healing

    http://www.ivillage.com/forums/health-fitness/crisis-support/sexual-abuse-healing

    Source URL: http://www.ivillage.com/forums/health-fitness/crisis-support/sexual-abuse-healing/safe-place-share/getting-through-triggers

    Links:
    [1] http://www.ivillage.com/forums/users/healingjourney75
    [2] http://www.ivillage.com/user/sign-in?forward=http%3A//www.ivillage.com/forums/user/redirect/comment/reply/118191815