I was wondering if any of you are into teas. I have just really started getting involved with all the different kinds of teas and recently purchased Valerian Root (I have anxiety and am tired of chemical alternatives). I was trying to look up how to prepare the tea but found two very conflicting ways: Make the tea with hot water and Do Not make the tea with hot water.
Has anyone used this to make a tea and if so how did you prepare it.
Any input is VERY appreciated!