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Home > Yoga for beginners: Cat and Cow pose
[1]
karla1842 [1]
Community Leader
Registered: 04-07-2008
Yoga for beginners: Cat and Cow pose
2
 Mon, 01-02-2012 - 1:45pm

Okay everyone, here we go. Let's start off the new year learning some Yoga. Our first pose is going to be a fairly simple one that feels great on the back:

Cat and Cow [2]

Were you able to do this one?

    Karla
    Community Leader
    WALKING [4]
    EXERCISE and HEALTHY LIVING [5]

    Source URL: http://www.ivillage.com/forums/health-fitness/fitness/exercise-and-healthy-living/yoga/yoga-beginners-cat-and-cow-pose

    Links:
    [1] http://www.ivillage.com/forums/users/karla1842
    [2] http://www.youtube.com/watch?v=TMhiDmwKmQM
    [3] http://www.ivillage.com/user/sign-in?forward=http%3A//www.ivillage.com/forums/user/redirect/comment/reply/118720841
    [4] http://forums.ivillage.com/t5/Walking/ct-p/iv-fbwalkaway
    [5] http://forums.ivillage.com/t5/Exercise-and-Healthy-Living/ct-p/iv-fbgymrats