I borrowed a book from my psych called "Dropping the Baby and other scary thoughts" the other day. It was a very interesting read, to start, but then it just gave me new ideas to ruminate on. Now it's so bad that I seriously think that I need to phone her tomorrow rather than wait until our Wednesday appointment. It would seem that reading about my mental illness is not a good idea when my mental illness is still out of control. What's more, not being able to read about it is depressing. Oh, the irony. So much for it being a helpful book.