FOR OUR NEW BUDDIES:
-Weigh-Ins are always voluntary.
-We post a Weigh-In reminder twice a week (M & F), but most people choose one day a week to record their weight loss - usually the day that works best with their own weigh-in schedule.
--Weigh-Ins are usually posted in this form:
Starting Weight/Current Weight/Goal Weight -- # of lbs. gained or lost
An example would be:
210/191/160 -- Lost 1 pound this week!
--Note - Remember to post your weigh in as a "New Discussion" instead posting it in response to this post. That way it's visible on the board without having to click through this post. Thanks!
:) - Karen