Stressed?April is Stress Awareness Month. To help you deal with yours, try these helpful herbs.
- Chamomile, for sleeplessness, depression, irritability
- Eucalyptus, for mental fatigue, emotional stress
- Jasmine, for anxiety, fearfulness, tension
- Lavender, for sleeplessness, nervousness, depression
Use chamomile and lavender brewed as a tea, eucalyptus and jasmine in a diffuser.