I come here when I need to feel at peace with myself again, so as not to do anything stupid. I have been doing good and trying hard to focus on working on our marriage, and so has my husband. Things seem to be getting better with each passing day. But I do have anxiety and my mind seems to travel at times...like today.
I just wish all of these feelings would completely disappear! I don't know why I could be washing the bathroom floor and suddenly "the bitch" pops into my head! Why? What triggers these thoughts and how the hell do I get rid of them?! I write in a journal, we go to couples therapy, I take kickboxing and zumba to release anger and negative energy. I don't know what else I can do to stop my mind from wandering!!! ARGH! Sometimes I just feel psychotic! I want and NEED my mind back again!!
What am I doing wrong?