How will you challenge yourself and have healthy boundaries with other people this week?
Doing things to challenge yourself could be training for a road race or booking a trip to an unfamiliar place. It could even be something as local and immediate as taking a yoga class in a style that is new to you. When we do new things, regardless of how we do, if we have the right attitude, it is a confidence builder.
Having healthy boundaries with other people means you won’t allow yourself to be taken advantage of and you’re not afraid to say “no” when things don’t feel right to you. This could involve saying “no” to spending time with someone, taking on certain projects at work, loaning money to someone you love or continuing to stay in a relationship where your feelings keep getting hurt. When we let the boundaries down, it’s a slippery slope chipping away at our self-esteem and feeling awful.