It took a long time, but THIS time I really think about what could happen if I break no contact again. This quote says it well:
The pain and price of discipline is less than the pain and price of regret. ... think about it.
I put several other quotes in the healing library, there were several that really speak to me these days. Hope they help someone else as well.
Have a great weekend, I'm packing to travel across the world this week!!