I was thinking of posting this today, and then I saw a post from tmz about adding movement into your daily life, and I knew I wanted to start this thread. For me, keeping this journey at the front of my mind is important. I like to do things throughout the day tht mitbonly burn a few calories, but help me remember what is important. Tmz mentioned parking from away from your destination...that is a good one. take the stairs instead of the elevator or escalator. If you have bathrooms on two levels in your house, use the one on 'the ohe' floor. As soon as I get up in the morning, do a two minute stretch. First I touch my hands over my head ten times. Then, I hold hem out (so. Look like a t)' and touch my shoulder, then, still like. T I touch my hands to my chest, then extend them. Then I hold them curved in front of me and touch my fists together (uses back muscles). Then I reverse the sequence. Then I squeeze my butt 20 times. Then I pull in my abs and slowly raise my arms overhead and breathe deeply, then bring them back down, counting to 20. It reminds me that my goal today is to be fit. I also try to pull in my abs when I ride the elevator at work...what ate your little tricks?