15 Spices and Herbs That Can Improve Your Health  These 15 flavor-boosters pack a powerful health punch -- they can ease pain, steady your blood sugar, soothe digestive upsets and more.
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Read more ⁞  This Week's Most Popular   • 10 Breast Cancer Myths, Busted  • Great Skin! Fall Skincare Tips for a Healthy Glow  • 9 Ways to Find Dr. Right  • 25 Fall Foods to Help You Lose Weight  6 Weeks to a Healthier You  Get on the right track with our Get Moving Now Community Challenge®. You’ll receive daily emails with tips and activities to help you stay fit and eat right. Plus, you'll be guided by health experts who will serve as your physical activity coaches. Sign up today with just one click .