Love the title of my new journal. LOL! This is my month to Get It Done! My goals for the month are to get below 200 around the 15th and defiantly before 10/20 (birthday party). I think for the month of October I could lose around 8 pounds total. That would be a great start to fall time. Here's my plan for the month:
1. Eat on target each day
2.Work out 6 days a week
3. Drink plenty of water each day
4. take vitamins
One last thing to share today. Weigh in time!!!!!!!!!!
Last week's weight: 9/24 207lbs
Today's weight: 10/1 203lbs
I increased my water intake and it helped me tremendously in getting rid of some water weight and helping me workout harder.