Quite a number of years ago, I enjoyed Quaker's Oat Squares. Last week, for some unknown reason, I craved them again. I bought a box and was a bit disappointed to see they had "just a hint of brown sugar." Maybe they always did. They taste pretty much the same as I remember them. I was checking the guidelines and they are only a bit off the mark, I think. Their serving size is 56 grams which is almost twice the SBD guidelines I was checking, so maybe the nutrition is WAY off in that case. The calorie count is 210, the fat is 2.5g, the carbs are 44, and the fiber is 5g. So how bad are these squares as a snack (maybe 1/2 cup) or a breakfast? Thanks for helping, Judy PS: I'm returning to the SBD just this week. This board was such a help to me years ago and I'm hoping for the enthusiasm once again. It was difficult to get to a computer this summer, so I missed "haunting" the message board.