I thought I'd feel better with the extra hour but I'm still tired and need a break.  I'm feeling really out of shape, too tired to work out.  I find it challenging to demo some moves, even.  On the postiive side, I guess, they've found that women w/ active jobs, even w/out working out officially, have lower rates of metabolic syndrome and heart disease.  I've been going to my new gym, which is my old gym that closed w/ a facelift/new owners. It's much nicer, tons of new equipment I've never seen. I feel like such an old dog not wanting to learn new tricks but really, what advantage does any machine have over free weights and a ball/BOSU?  

I'm teaching step this morning, conditioning to the dance girls where I'm teaching a routine to gangnam style that has mountain climbers and burpees, and then have jazz class.I'm so ready for this jazz class to end!  It's fun enough but just a bad time and I get very little out of it.  I'd much rather spend the time on technique and repetition, although it wouldn't be as fun as working on a routine.  Ha, I should just ask the dance girls to teach me to do it!