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[1]
obeygravity [1]
iVillage Member
Registered: 09-20-2009
Evening Snacking
2
 Thu, 12-06-2012 - 9:58am

This is something I knew already, but it's probably worth sharing:  http://news.health.com/2012/12/03/want-to-lose-weight-here-is-the-1-habit-you-need-to-break/ [2]

If you want to lose weight, no snacking after 6PM.  If you're a night owl, no snacking after 8PM.  Eating at night changes your metabolism for the worst because it decreases fat oxidation.

This article says 6:00PM should be the cut off.  That seems so early to me.  I used to think it was 8PM for everyone, but not according to this article.

Do you snack in the evening?

    Source URL: http://www.ivillage.com/forums/pregnancy-parenting/moms-you/weight-loss/weight-loss-support/evening-snacking

    Links:
    [1] http://www.ivillage.com/forums/users/obeygravity
    [2] http://news.health.com/2012/12/03/want-to-lose-weight-here-is-the-1-habit-you-need-to-break/
    [3] http://www.ivillage.com/user/sign-in?forward=http%3A//www.ivillage.com/forums/user/redirect/comment/reply/119787834