We are starting a Biggest Loser competition at work today.  We are computing by percentage of weight lost.  7 people are getting in on it and there is $140 for the winner.  We are doing this through April 1st.  I have to admit it's a little intimidating.  I've never tried to lose or really even manage my weight before.  Truth be told, I used to smoke.  I quit several years ago.  And when they say you gain weight when you quit, they aren't kidding.  I gained more from quitting then I did with either of my pregnancies!  I'm looking to lose between 10 and 20 pounds.  I know diet and exercise are important, which I need to be better about.  Planning will be the key.  Any and all help, advise, and tips are greatly appreciated.  Any WW recipes are also appreciated.  I will search here, pinterest, and the internet for WW and healthy recipes to "fool" my family into eating.  :)

Dr Phil said the other day that will power has nothing to do with it.  It's all about programming yourself to do it.