How long do you stick with the same routine or do you change it every time you work out? I tend to do the same workout for a few weeks then plan something else but notice a lot of people at the gym do something different each workout. Aslo where do you get your ideas? I look at vidoes when i get time and take ideas from them.

Anyone got any 30 minute total body ideas for circuits that i can try? I am always looking for new stuff.