I'm a male in my mid 30's. I'm a shy & a silent type person & i don't talk much with many people. I also do not have much friends. I have been the victim of bullies in my younger ages. Although it has been passed for many years, I'm still not able to forget it. Frequently the incident of bullies came to my mind & this always makes me angry without any reasons. Sometimes this may make me shout at someone or making myself out of control.
I do not want to suffer from this mental problems. I want to be happy without thinking the past. Can anyone please help me?