When they say 'average' bbt is 97.2-97.6 and 97.5-99 post-o, what time are they basing this on?
People have different wake times, and your temp slowly increases while sleeping. someone who naturally wakes up at 5am will have a lower temp then someone who naturally wakes up at 8am.
I'm worried I have low bbt because it's below 97 pre-o and barely goes above 97.5 post-o. but maybe im just temping too early?
I try to temp at 5:30a.m. and consistently get low bbt, but maybe if i move my temp time at least an hour or later, i'd be temping at the 'normal' levels.