I recently—within the last month—turned 35. A few years ago (6yrs) I lost 65 pounds in 5½ months. I'm now finding it harder to lose weight. I've gained some back and want to lose that plus the remaining weight. I've got 40 pounds to my ultimate goal.
Anyone have any suggestions on kicking my body into gear? It seems like the scale has no problem going up, but going down is proving to be a royal pain in the rear.
Is it my age? How can I fool my body into thinking it's younger? LOL