Green Goddess Smoothie
Serves: Makes 2 servings
Don’t let the green colour scare you – this smoothie is sweet, refreshing, and a wonderful way to begin your day! The kale and cilantro provide an excellent array of essential vitamins and minerals to giving your morning a healthy boost! Feel free to experiment with fruits and leafy greens that are in season.
Spring Cleaning: Protecting your Heart Health
Spring is here and it’s time to make sure that your health is still on track! Learn about the differences between good and bad cholesterol with Dr. Nicholls. Experience a new culture by visiting Beijing and Rio de Janeiro and try out a new healthy recipe! Find out how you fair in physical activity compared to others who have taken the monthly poll!
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Keep Your Heart Healthy With Creative Spring Snacks