Hi Ladies, hope that everyone is doing ok today. I went to my Dr, and then for an x-ray yesterday so we will see what's happening with this knee which I have taken to dragging around like some pathetic baby seal attached to my side. For sure I have struggled with the patellofemoral gliding problem for a year but it seemed to be all better about 6 months ago. I'll admit I STOPPED doing my exercises and now it is so bad. He said Prepatellar bursitis as well as bursitis within the knee, so a lot of swelling and instability. May be looking at an MRI and possible arthroscopic surgery but hopefully I can manage to avoid that. All of a sudden between the recent back problems and knee issues, I feel like an old lady. So yup, I am down today, fighting back the tears all morning but aI totally realize that I have much to be thankful for, I just can't tap into that mentality quite yet today. Long work day, so when I get home tonight I will prob just do some yoga stretches and a few knee exercises if I can manage. Seems the more I am on my feet, the worse, so I am sitting at my desk trying to get my head in the game. BTW I do tape it sometimes and ice it but the brace seems to bother me.
How is everyone else today?