My doc thinks I had a muscle cramp in my back. What?! I dunno. I am waiting for my blood tests, and will make a determination to get a second opinion (from a woman), as women's heart issues present differently than men's. BUT, I AM 50, overdid it, and perhaps the muscles surrounding my spine made all of my nerves tense on fire? I have never had a muscle cramp like THAT! OTOH, my feet were even cramping up when I was swimming and I had to stop and massage them a couple times.
I taught my friend a new linedance last night. It was so much fun! We laughed a BUNCH, and we have plans to have high tea at a nearby venue that is closing at the end of next month. I am having fun in life! Work today, perhaps I will do yoga tonight...or not. I have errands to run before I travel to run more errands for my mom this weekend. Although so much is going on, I am pleased that my emotional state is so steady. I am attributing my improved emotional state to the low dose HRT.
Jean, I await your appearance on Ninja Warrior! GR, the high heat in AZ would definitely keep me away from there! Karla, ouch on the feet, but yea on your running successes. SJ, I can hardly wait to hear about your latests vacation stories!