I think you mentioned in a post that you had a T appt. on Monday after not seeing your T for a while. I was wondering how it went for you. Ironically, I had a T session on Monday too after not seeing mine since just after Christmas. I don't know about you but I told my T she doesn't have to worry about job security, LOL. But seriously, I found it really hard to get out of my head during my session. My defenses were in high gear as I told her about my drinking and AA.
Anyway, I was just thinking about you. Hope all is well.