I'm falling apart tonight. I can't handle something we talked about in therapy today. I can just feel myself slipping deeper and deeper, more and more apart each minute. I've tried to do the things I've learned in my STEPPS group, but it's not working at all and I feel more upset inside as time goes on. I feel crazy. I'm on this downward slope with an avalanche behind me and there's no way to stop it all and no protection from it.