Do you go to a GYM, or some sort of work out place? Do you have a routine?
I gained a ton of weight after my back surgery, so I'm working on just getting back to my normal weight.
I go to the gym several times a week, or at least I TRY and go. :) I walk every day for 30 minutes around my neighborhood, plus I use the treadmill when I go to the gym. I also use the weights and the machines.
Do you have a routine??