** Your body needs a certain amount of calories and nutrients each day for normal function. Denying the body of these essential elements throws the system into survival mode, slowing metabolism and encouraging the storage of energy in the form of fat. You have to eat in order to lose weight. Not to fall into the mode of fasting or skipping meals. **
Healthy choices ... portion control ... small meals frequently ... and pushing back from temptations
It is easier said than done BUT we can do it !!