Maybe we could request a seperate folder for the diet stuff? Call it Diet Riot or take any other suggestions.???
Anyhow, When I opened my book tonight, the first thing that I saw was the handout on Water and what you need to know about drinking it.
Water is quite possibly the most important thing in losing weight and keeping it off. Here are a few reasons:
Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while and increase in water intake can actually reduce fat deposits. here's why: The kidneys can't function properly without enough water. When they don't work to capacity, some of their load is dumped onto the liver. one of the livers primary functions is to matabolize stored fat into usable energy for the body. But if the liver has to do some of