Frozen Berry Yogurt Parfait

Debby Maugans

Frozen Berry Yogurt Parfait

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    Ingredients

    1 cup plain nonfat Mediterranean yogurt 2 teaspoons finely minced candied ginger
    1 tablespoon honey 3/4 cup frozen mixed berries

    directions

    Total:
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    • 1

      Stir together yogurt, honey, and ginger; place in a 1 1/2- to 2-cup freezer container. Place in freezer until mostly frozen, about 1 hour, stirring occasionally.

    • 2

      Meanwhile, partially thaw berries until slushy, about 20 minutes. Vigorously stir yogurt mixture to break up ice crystals; spoon into a stemmed glass. Top with berries.

    nutritional information

    Calories:
    245.51
    Fiber:
    3.04 g
    Fat:
    .38 g
    Folate:
    .42 mcg
    Saturated Fat:
    0 g
    Calcium:
    172.93 mg
    Carbohydrates:
    43.39 g
    Protein:
    20.81 g
    Iron:
    .54 mg
    Sodium:
    82.17 mg
    Potassium:
    82.17 mg
    Added Sugars:
    36.33 g
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