Yoga poses and deep, cleansing breaths can help you beat fatigue from the heat while keeping you centered. And you don't have to practice yoga in a studio. "When the gym is just too sticky, the lake or ocean in the morning is still peaceful enough to allow your mind to meditate and your breath to expand," says Kristen Eykel, creator of Yoga Emergency DVDs, all available for download onto your iPod or MP3 player.
