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Gallstones
Although small in size, gallstones can cause big discomfort. What can you do to keep your gall bladder healthy? According to research or other evidence, the following self-care steps may be helpful.
- Eat wheat bran
Decrease cholesterol build-up by eating more wheat bran-containing foods, or by taking 2 tablespoons (30 ml) a day of unprocessed wheat bran with plenty of liquid
- Stay slim and trim
Lower your gallstone risk by keeping an eye on calories and cholesterol, and maintaining a healthy weight as you age
- Get fit for life
Start and continue a regular exercise program to reduce gallstone risk
- Go vegetarian
Choose a low-fat diet rich in vegetables, beans, and other vegetarian foods
- Uncover food allergies
Work with a knowledgeable professional to see whether food allergies are triggering your gallbladder attacks
Also indexed as:
- cholelithiasis,
- gallstones
About this treatment
About This Condition
Gallstones are hardened formations, composed primarily of cholesterol, that develop in the gallbladder.
Gallstones are commonly associated with bile that contains excessive cholesterol, a deficiency of other substances in bile (bile acids and lecithin), or a combination of these factors.
Symptoms
Gallstone attacks cause extreme pain in the upper-right quarter of the abdomen, often extending to the back. This pain can be accompanied by nausea and vomiting.
Last Review: 05-11-2011
Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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