5 Steps to Fight Chronic Fatigue

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iVillage Health Staff on Oct 21, 2009 at 3:30PM

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5 Steps to Fight Chronic Fatigue

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Get Enough Rest

If you experience fatigue, try prioritizing your daily activities to allow yourself to conserve the maximum amount of energy. You can reduce weariness and improve your sleeping habits by:

  • Lying down only when you are ready to sleep
  • Limiting napping during daytime hours
  • Increasing activity level during the day
  • Eliminating distracting noises during sleep times
  • Eliminating foods before bedtime that could interfere with sleep
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