100 Simple Ways to Improve Your Health Now

We've gathered the best expert tips to help you improve every area of your life from food to sex (11 Photos)

iVillage Health Staff on May 3, 2010 at 11:36AM

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100 Simple Ways to Improve Your Health Now

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Get Fit

You don’t need to hire a personal trainer or spend hours at the gym to improve your fitness level and tone your body. These simple fitness ideas will help you make big changes to those stubborn problem areas and get motivated to exercise.

11. Take a 10-minute walk, three times a day.
12. Create a new workout play list each week.
13. Work your way up to 50 pushups a day.
14. Sign up for an online fitness program.
15. Start a routine – exercise at the same time daily.
16. Find a workout buddy who will motivate you.
17. Start your day with a workout DVD.
18. Wear a toning shoe, such as the New Balance 1442 Rock&Tone.
19. Wear a pedometer and work up to 10,000 steps per day.
20. Go out dancing.
 

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