Get a Full Body Workout in Spin Class

How to tone your arms, back and abs while on the stationary bike (9 Photos)

Valerie Denny on Nov 18, 2010 at 12:05PM

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Get a Full Body Workout in Spin Class

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Sculpt While You Spin

Spinning: it's not just for weight loss anymore. Sure, because of all the interval training involved, riding a stationary bike is a killer way to torch 400 or 500 calories in less than an hour. But did you know you can use your spin workout to tone most of the major muscle groups? Marion Roaman from Ride the Zone, a popular New York City spin gym, gives us guidelines on how to to sculpt your arms, abs and back while you’re sweating up a storm.

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