Get Lucy Liu's Lean Abs

(7 Photos)

 
Get Lucy Liu's Lean Abs

a on Feb 27, 2007 at 12:49PM

by Teddy Bass, her trainer

For some of my celeb clients — including Paris Hilton, Christina Applegate, and Lucy Liu — a strong, sexy middle is important in everything they do, whether it's performing stunts in a movie or just looking good in front of cameras.

Most of the exercises in this chapter are designed to work all of your abdominal muscles, not just the visible "six-pack" rectus abdominus, but also your deep abs (transversus abdominus), obliques, and even your lower back. By strenthening all of these muscles, which wrap around the lower torso like a girdle, you'll get a lean, defined middle that looks good and works even better.

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