Not Drinking Enough Water? 9 Ways to Get More

You know you could do better. Here's how to sneak more into your day: (10 Photos)

Arricca Elin SanSone on Jul 5, 2012 at 5:27PM

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Not Drinking Enough Water? 9 Ways to Get More

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Get on a Schedule

If you're finding it hard to drink more water, establish a routine. "As soon as you get up drink one to two glasses of water; another at your mid-morning break; one at lunch, at mid-afternoon and so on," says Jessica Crandall, a registered dietician and spokesperson for the Academy of Nutrition and Dietetics. “Increase the amount you drink each week until you hit your target.” If necessary, set a reminder alarm on your smartphone or computer, or download apps such as Waterlogged for iPhones or Drink More Water for Androids to help you keep track of your daily intake.

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