How to Make Nutritious Family Dinners

(11 Photos)

 
Get Sneaky

a on Jul 30, 2007 at 2:21PM

Kids are notoriously picky eaters, especially when it comes to vegetables. So get a little creative when sneaking them into meals. "Always dump anything in spaghetti sauce," Fernstrom suggests. Cut up green beans or carrots into small pieces and blend them into the sauce, then serve over pasta as usual. Pick veggies with mild flavors so kids are less likely to notice or object.

More healthy ideas for picky eaters

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