52 Little Changes for Big Weight Loss Results

Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way (53 Photos)

Jessica Smith on Oct 26, 2012 at 5:01PM

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52 Little Changes for Big Weight Loss Results

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Get Sneaky with Your Veggies

You know that increasing your vegetable intake can help you lose weight, but what if you aren’t a big fan of eating them? “Try hiding them in your favorite dishes by pureeing them first,” suggests Truman. “Vegetables such as spinach, kale and peas blend up smoothly and can be mixed into sauces and smoothies without even changing the flavor. Adding three to five daily servings of vegetables to your diet can help ward off cravings for junk food.”

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