Give in to the Craving

Can’t stop thinking about that tasty bag of corn chips? Wondering just how you can manage to sneak some chocolate into your daily diet? You are not alone. Nearly everyone has regular cravings. The key to dealing with them: Give in to them! Okay, so we can’t give in to every craving we have, but research has shown that the people who maintain healthy diets and lose weight, also allow themselves the occasional indulgence. The only rule we insist upon: You must enjoy yourself when you’re having it! No guilt!

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