5-Minute Body Image Boosters

Here's how to bust the blues when you're in a rut (11 Photos)

Leslie Goldman on Oct 26, 2012 at 12:24AM

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5-Minute Body Image Boosters

Tony Hutchings

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Give a Girl a Journal

You already know that letting your feelings flow through your fingers and onto the page can be incredibly cathartic; why not give that gift to a younger lady in your life? "Learning to capture our voices -- and then listen to them -- is a vital life skill," says Rosie Molinary, author of the upcoming book Beautiful You: A Daily Guide to Radical Self-Acceptance (Seal Press, October 2010). "Too often, we only begin to see the importance of that skill as grown women, " says Molinary. As you mature and thrive in your own self-appreciation, take the opportunity to help a girl in your life get there sooner by giving her the gift of a journal and encouraging her to take a moment to capture her thoughts on paper.

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