Jeanette Jenkins: Plastic Surgery Without the Surgery

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Jeanette Jenkins The Hollywood Trainer Coach on Sep 24, 2007 at 2:33PM

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Jeanette Jenkins: Plastic Surgery Without the Surgery

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Give your bust a boost in just minutes a day

You can naturally lift your upper half by building up the support muscles beneath your breasts. Say goodbye to your push-up bra forever with the help of these two easy moves:

  1. Push ups: Kneel down on a mat placing your hands out in front of you slightly wider than your shoulders. Keeping your spine long and torso straight and strong, inhale as you lower your chest toward the floor by bending your elbows. Return to the starting position. Perform 15-25 repetitions.
  2. Flat-bench chest-flyes: Lie down with your back on a bench, keeping your knees bent and feet flat. Hold dumbbells in each hand with your arms extended straight above your shoulders and palms facing each other. Open your arms wide, lowering them out and toward the ground. Keep your elbows slightly bent and stop when the dumbbells are parallel to your chest. Then use your chest and shoulder strength to push the dumbbells back up to the start position. Perform two sets of 10 repetitions.
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