30 Expert Tips on Sleep

Want to sleep better? Try these expert tips for more rest (31 Photos)

James Maas on Oct 24, 2012 at 6:31PM

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30 Expert Tips on Sleep

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Give Yourself Time to Wake Up

Even with adequate rest, don't expect to wake up bright-eyed and bushy-tailed, as the cliche goes. Your body is designed to gradually become more alert, reaching a high point in late morning and again in the late afternoon or early evening. So if you need to be at your best first thing in the morning, adjust your schedule accordingly.

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